Rugby Coaching Blog | Professional Rugby Advice & Coaching

Weight training for youngsters by David Clarke
January 19, 2010, 11:30 am
Filed under: Dan Cottrell, Rugby Fitness | Tags: , , , ,

When can a young player start weight training?

There is no definitive answer, just read the debate in “The Huddle”

I think we can all agree that any training should take place in a safe and supervised environment, but what about the nature of what, how much and for how long?

I am no gym bunny myself though I can admit to an unhealthy obsession with a Concept 2 rowing machine.

However I did find “Rocket Rugby” helpful in explaining some programmes to players who asked.

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