Rugby Coaching Blog | Professional Rugby Advice & Coaching


Day eighteen of the August pre season training tips: cutting edge by David Clarke

August 18

Cutting edge

You can create a cutting edge in your team over pre season. In a previous blog, I talked about improving your speed of thought (Day 12). You want to be able to generate a team that can impose itself on other teams.
Here are five ways to “impose” yourself on other teams, and use pre season to start this process:
1. Become fitter in the areas where you have a strength. If you are a large team who likes set piece, work harder on upper body work. If you are a fast team who like to keep the ball alive, then work on speed and stamina. You might say “how about our weaknesses”? Well, be strong in what you can do first and then the other areas will start to fall into place as the season unfolds.

2. Develop and practise a few “killer” moves from set pieces and second phases. Have these as near to perfect as you can. Only then start on the next set of moves.

3. Work on “chunking” a game into segments of time. How do you play in the first five minutes. What you might do from 5 to 20 minutes if you are ahead or behind. How do you aim to finish the first half. Think about the fatigue elements. If players focus on these chunks of time, the scoreboard and all the psychological effects it can have on the players become less important.

4. Build a defence culture that celebrates success. If the ball is turned over, or the opposition has to kick, make sure the team acknowledge this and the opposition know about it.

5. Know what “tempo” wins you games. Does your side like to play with pace, use set piece and play close to the breakdown, or break the game up with kicks? Know this and then you can aim to capture that in the game. Pre season is an ideal time to work on the specifics of how the tempo of your game develops.

Better Rugby Coaching

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: