Rugby Coaching Blog | Professional Rugby Advice & Coaching


Day thirteen of August pre season training tips: kicking by David Clarke

August 13

Kicking

Surely there is no real time in pre season training to practise kicking. Well, let’s define what we mean by kicking first and then see how to fit it in.

Goal kicking: individual work on. You can spend time at the end of the session with ALL the potential goal kickers to see how they are progressing. If you can, have some form of kicking competition because goal kicking is as much about pressure as it is about technique.

Kick offs: it is a key set piece component, so you will have to practise this during training anyway. However, whilst you are setting up players for either kick receipts or kick offs, the kick off kickers can be practising their drop kicks.

Kicking for touch from penalties: when you split into backs and forwards for unit play, the one or two players who are likely to carrying out touch kicks from penalties can spend 5-10 minutes kicking to a target from a static position. Technique is vital, with the foot being rigid, the ball being dropped down the middle of the body and the leg following through to the target.

Kicking in open play: okay, there is little time in pre season for this unless you have weeks of preparation. Instead, encourage kicking in your touch games. And no doubt all your front row players will be practising their drop goals before training anyway.

Better Rugby Coaching

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