Rugby Coaching Blog | Professional Rugby Advice & Coaching


Day three of the August pre season training tips: running by David Clarke

August 3

Running

Players spend most of their time on their feet in rugby, but not the entire time running.

Here are eight running tips for your players in pre season:

1. Use pre season for perfecting running styles, as used by sprinters or long distance runners. Briefly, everything should be going forward: head, arms, hands, knees, feet.
2. Train for sprinting when the players are fresh.
3. Train for rugby running when the players are fatigued. Rugby running: short bursts, changing directions, going from contact to contact, sidestepping and swerving.
4. Train slipstreaming: a ball carrier who is weaving followed by a support player.
5. Train under pressure: running winners and losers.
6. Run in positional groups.
7. Overspeed: run downhill at speed to check for good form.
8. Hold and release: improve leg drive by getting one player to hold another player by the shorts for five metres before letting go.

Better Rugby Coaching

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: