Rugby Coaching Blog | Professional Rugby Advice & Coaching


The five best sports to learn from (3) by David Clarke

Greco-Roman wrestling

In the January 2008 edition of Rugby Coach I explained how Greco-Roman wrestling could be used in rugby training. Here are the reasons for using it in your training.

3. Greco-Roman wrestling

Fitness. A minute bout of wrestling is tiring and closely related to rucking, mauling and scrummaging in terms of the type of physical activity used. Try six rounds with your team over a period of ten minutes.

Conditioning. The methods used in Greco-Roman wrestling use similar muscle groups to those in the contact area.

Techniques. Body positions and grips can be replicated in rugby.

Mind. The domination of an opponent requires mental as well as physical prowess.

Discipline. It is not the angry wrestler that wins the contest, but the one who controls their aggression through strength and technique. Poor technique in a moment of madness can lead to penalties and misdirected moves, very much like rugby.

On Monday, I will look at golf.

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